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0:57
Patty McLucas, Founder and Instructor- Mindful Wellness
YouTube - 1 year ago
Somatic Experiencing with movement, sound, fun and creativity I am pleased to lead an SE study groups by way of movement, ...
21:47
Mindful Wellness Break
YouTube - 1 year ago
Welcome to your mindful wellness break. Greeting yourself with some kindness taking a big breath in shoulder hug big sigh.
5:02
What is Mindfulness?
YouTube - 2 years ago - 197.8K views
Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're ...
2:21
Mindful Wellness for back to school
YouTube - 1 year ago
Mindful Wellness for back to school Stay informed about Hawaii news, weather, sports, and entertainment! Follow KHON2 on our ...
7:19
Mindful Meditation (Body Scan) - Integrative Health...
YouTube - 4 years ago - 216.3K views
6:03
TVW | Wisconsin Women | Mindful Wellness, LLC | 09-03-21
YouTube - 1 year ago
... is through mindfulness our next guest is here to talk with us about just that this is christian bot johnson of mindful wellness thank ...
37:48
Diabetes Wellness Webinar: Mindful Eating
YouTube - 2 months ago
Catherine Hu, MS, RD, CDCES, discusses mindful eating and shares tips on developing awareness and being attentive to our ...
18:50
Mindful Wellness Break
YouTube - 1 year ago
Welcome to your mindful wellness break. Let's warm our bodies up to warm our muscles up for good safe stretching so kind ...
18:18
Mindful Wellness stretch
YouTube - 1 year ago
Welcome to your mindful wellness break. Take a big breath in big hug big sigh. Big inhale. Big sigh let some stress and tension ...